Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)

Dannhauser, Carol,Leonetti Dannhauser, Carol,Michaelson Warren, Sandra

ISBN 10: 0760740259 / ISBN 13: 9780760740255

Published by Silver Lining, 2003

About this Item

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Seller Inventory # S_389046829

Bibliographic Details

• Title: Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
• Publisher: Silver Lining
• Publication Date: 2003
• Language: English
• ISBN 10: 0760740259
• ISBN 13: 9780760740255
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?