Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace
Language: English
Published by Ulysses Pr, 2004
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
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Condition: New
£ 50.25
Quantity: 1 available
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- Title
- Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace
- Author
- Connelly, Megan; Baird-Colt, Paula; McAllister, David
- Publisher
- Ulysses Pr
- Publication year
- 2004
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1569754381
- ISBN 13
- 9781569754382
Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
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| Item | 5 to 14 business days | 5 to 14 business days |
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| First item | £ 0.00 | £ 10.35 |
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