Balancing Hormones Naturally (Optimum Nutrition Handbook)

Holford, Patrick; Neil, Kate

ISBN 10: 0749918632 / ISBN 13: 9780749918637

Published by Various Publishers, 1998

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Synopsis:

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford and Kate Neil explain how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The 7 new chapters cover: how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; the problems associated with unbalanced hormones and the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

About the Authors: Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Kate Neil is the director of the Food for the Future Foundation and a lecturer on the Westminster University Nutritional Therapy Degree Course - the first of its kind.

Bibliographic Details

Title: Balancing Hormones Naturally (Optimum ...
Publisher: Various Publishers
Publication Date: 1998
Binding: Soft cover
Condition: Very Good