Bad Habits Rewired
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 11.74
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798250117838
- Title
- Bad Habits Rewired
- Author
- Ramon Glyde
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798250117838
- Item weight
- 209 grams
Habits are deeply ingrained patterns of behavior that are formed through a process known as the habit loop. This loop consists of three main components: the cue, the routine, and the reward. The cue is a trigger that tells your brain to go into automatic mode and which habit to use. The routine is the behavior itself, and the reward is the benefit you gain from the behavior. This loop is so powerful because it creates a neurological craving, a sense of anticipation and desire that drives the habit. Understanding this loop is the first step in taking control of your habits and, ultimately, your life.
Habits don’t just happen -- they’re triggered. Like a hidden tripwire in the jungle of your daily life, cues lurk in plain sight, waiting to spring you into autopilot. The cigarette after coffee, the late-night scroll through social media, the stress-eating binge -- each of these actions is set in motion by a cue so subtle you might not even notice it. But what if you could see these triggers with crystal clarity? What if you could dismantle them before they pull you into the cycle? The key to breaking free from unwanted habits isn’t brute-force willpower; it’s becoming a detective in your own life, uncovering the invisible threads that bind you to behaviors you’d rather leave behind.
The first step is to recognize that every habit, no matter how ingrained, follows a predictable pattern: cue, routine, reward. This is the habit loop, a concept popularized by researchers like Dr. Mark Sisson, who emphasizes how modern life-- with its processed foods, sedentary routines, and digital addictions -- hijacks this loop to keep us trapped in cycles of dependency. The cue is the spark, the routine is the behavior, and the reward is the payoff that reinforces the loop. For example, the ping of a notification might cue you to check your phone, the routine is unlocking the screen, and the reward is the dopamine hit of seeing a new message. But here’s the empowering truth: if you can identify the cue, you can interrupt the loop before it starts. This isn’t about fighting your brain; it’s about outsmarting the system that’s been designed to keep you hooked.
True self-discipline is not the fleeting burst of motivation that fades with the first obstacle, nor is it the hollow promise of external rewards that leave you dependent on validation from a system designed to control rather than empower. It is the quiet, unshakable commitment to your own sovereignty -- a discipline forged in the fires of personal responsibility, not the carrot-and-stick manipulations of institutions that profit from your weakness. When you cultivate self-discipline without relying on motivation or external rewards, you reclaim the most sacred aspect of your humanity: the power to direct your own mind, body, and spirit toward what truly matters.
The first step is recognizing that motivation is a liar. It is the siren song of a culture that wants you distracted, consuming, and obedient. Motivation is the emotional high before the crash, the New Year’s resolution abandoned by February, the fleeting inspiration that vanishes when the alarm clock sounds at 5 a.m. As Caroline Leaf writes in Switch On Your Brain, the mind does not thrive on emotional whims but on deliberate, repeated action -- what she calls the 'revisit stage,' where habits are either reinforced or discarded.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted by emailing alborders@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT Monday to Friday.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.