Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)
Language: English
Published by Class Health, 2005
- Softcover
- New
Seller: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.Romtrade Corp.
AbeBooks seller since April 17, 2013
Condition: New
£ 29.93
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- Title
- Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)
- Author
- Hage, Mike
- Publisher
- Class Health
- Publication year
- 2005
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1859591248
- ISBN 13
- 9781859591246
- Edition
- 2nd Edition
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition – either way, it is a debilitating condition that can have a severe impact on peoples’ lives, limiting even the most simple, everyday activities.
The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise.
This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care.
3 examples of bad bending & lifting moves in daily activities:
1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up3 examples of good bending & lifting moves in daily activities:
1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms"Synopsis" may belong to another edition of this title.
About the Author
MS PT Former Physical Therapy Supervisor, Rehabilitation Institute of Chicago
"About the title" may belong to another edition of this title.
Romtrade Corp.
STERLING HEIGHTS, MI, U.S.A.
AbeBooks seller since April 17, 2013
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