Why not take a Common Sense Approach to the topic of food and nutrition?Would you like to live in to your old age medication free?That's what I learned when I became a
Health Coach!
Make the food you eat your medicine?
Do you ever wonder if you are deficient in a specific vitamin or mineral? Understanding the symptoms you may experience from deficiencies is the best place to start.
Do You Ever Wonder Why Your Energy Levels Are Low?
Do your check-in on your Vitamin & Mineral consumption while you read.Are you tired of
conflicting dietary advice that leaves you more confused than enlightened? Have you ever wondered why the latest
'superfood' fad cannot bring about the
health transformation you crave? Unlock the power of nutrition with
"Back To Basics" This book serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
- Are you confused by the mixed messages about vitamins and minerals?
- Do you feel you are eating right, but you still feel drained?
- Is natural food your medicine?
- See what others are saying in the Audible Reviews!
If your answer to any of these is
'Yes,' then
"Back To Basics" is just the book you need.
Here are three facts that could change the way you perceive nutrition:- Fact 1: Nutrition is not one-size-fits-all. Each person’s body is unique, meaning your nutrient needs may be significantly different from those of others.
- Fact 2: Vitamins and minerals are more than just
'nutrients'. They are the keystones of your health, influencing everything from physical strength to mental well-being.
- Fact 3: Most 'health foods' are marketed using oversimplified information, leading to confusion and ineffective results.
"But you hate reading scientific jargon!" Don't worry! This book delivers profound insights in an engaging, easy-to-understand style that even science enthusiasts will enjoy.
Here's what you can expect to learn:- How to decipher the nutritional information of foods to make informed choices.
- Practical strategies to enhance your mental health through a balanced diet.
- Ways to identify and treat nutrient deficiencies through natural, food-based solutions.
- Scientifically proven techniques to augment physical health and stamina.
- Insights on how holistic approaches can create a synergistic effect with conventional medicine.
- Uncommon wisdom about vitamins and minerals that busts popular myths.
If you're thinking,
"But I already know a lot about nutrition!" or
"I have specific dietary requirements that may not be covered," hold on! This book is tailored to cater to both beginners and advanced nutrition enthusiasts. It also addresses dietary concerns for various lifestyles and conditions, it’s your body, it’s your required intake that needs to be balanced.
Understanding what you may need based on
deficiency symptoms is the best starting point!
If you're still unsure, consider this: nutrition is a long-term investment in yourself. Every choice you make today directly impacts your future health and longevity. So, isn't it worth knowing exactly what you're 'investing' in your body? HEALTHY BODY - HEALTHY MIND!Stop gambling with your health. Take control of your nutritional intake today. Dive into "Back To Basics: Your Nutrients Guide to Vitamins and Minerals." Transform your health and experience the powerful benefits of truly understanding and harnessing the potential of nutrition. Scroll up and Click
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