BUILD A MORE YOUTHFUL TOMORROW TODAY!: A PRACTICAL GUIDE TO WELLNESS & LONGEVITY
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 14.79
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- Title
- BUILD A MORE YOUTHFUL TOMORROW TODAY!: A PRACTICAL GUIDE TO WELLNESS & LONGEVITY
- Author
- Dorner, Michael
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798193357919
Most wellness books are written for a generic reader who doesn't exist. This one isn't.
Build a More Youthful Tomorrow Today! is a practical, evidence-based guide to the seven pillars that actually determine how well you age — sleep, nutrition, movement, daily habits, mind and relationships, medical care, and financial planning — with something almost no other wellness book offers: guidance tailored to your specific age and biological sex at every step.
Because a 30-year-old man and a 60-year-old woman don't need the same advice. This book tells you exactly where those differences matter — and where they don't.
Inside, you'll find:
- What actually happens to your body with age, pillar by pillar, and what the research says you can still do about it
- Sex-specific guidance on sleep, nutrition, exercise, hormonal transitions, and screening — the kind of detail most wellness books skip entirely
- Practical, no-nonsense routines: sample meal plans, exercise schedules, a fall-prevention balance routine, and a sunblock-selection guide
- Honest science over hype: every claim in this book is sourced and cited, not just asserted
- A realistic, sustainable approach built for actual weeks with actual jobs, actual families, and actual constraints — not a 30-day fantasy with an expiration date
Written by Michael Dorner, B.S., MBA, who has spent more than 35 years in the fitness, wellness, and healthcare fields — and who has personally applied every principle in this book while managing his own autoimmune illness. This isn't advice from the outside. It's a real plan for a healthier, more capable version of your future self, starting from exactly where you stand today.
Prevention works best when it starts early. But it's never too late to build a more youthful tomorrow — starting today.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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