- Hardcover
- New
Seller: Libros Tobal, Ajalvir, M, SpainLibros Tobal
AbeBooks seller since October 23, 2013
Condition: New
£ 24.11
Quantity: 1 available
Add to basketSeller Inventory # 9781668066232
- Title
- BORN TO FLOURISH
- Author
- DAVIDSON RICHARD J
- Publisher
- AVID READER
- Publication year
- 2026
- Condition
- Nuevo
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1668066238
- ISBN 13
- 9781668066232
In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.
- Awareness: Learn to be fully present with your emotions so that you can embrace all of life's ups and downs.
- Connection: Grow meaningful relationships and a sense of belonging by cultivating kindness and appreciation.
- Insight: Learn to know yourself through self-inquiry, so that you can break free from old narratives.
- Purpose: Connect with your core values and guiding motivation to create clarity and make sound decisions.
We are all born with a natural ability to flourish, but that ability needs to be trained for us to live a thriving life. The good news is that only a few minutes of practice each day makes a measurable difference. With actionable steps and inspiring stories, Born to Flourish helps you integrate these practices effortlessly--whether you're commuting, doing chores, or simply lying in bed.
This is a call to embrace life's chaos and tap your inner strength. For anyone seeking to enhance their mental health and overall well-being, Born to Flourish will light a way forward.
"Synopsis" may belong to another edition of this title.
About the Author
Cortland Dahl, PhD, serves as a Contemplative Scientist at UW-Madison's Center for Healthy Minds and Chief Contemplative Officer at the center's affiliated nonprofit, Healthy Minds Innovations. Healthy Minds Innovations translates science into tools to cultivate and measure well-being. He is also cofounder and Executive Director of Tergar International, a global meditation community rooted in the teaching of and guided by Yongey Mingyur Rinpoche. Dahl holds a PhD from the University of Wisconsin-Madison as well as a master's degree in Buddhist studies. His eclectic background includes long periods of solitary retreat in the Himalayan foothills of Nepal and the translation of ancient Tibetan meditation manuals, as well as cutting-edge research on the science of well-being including a new scientific framework for the cultivation of human flourishing. Dahl created the content for the acclaimed Healthy Minds Program meditation app. He is a scientist, author, translator, and meditation teacher, but his true passion is using ancient wisdom and modern science to help people flourish. He is the author of A Meditator's Guide to Buddhism and Born to Flourish, with coauthor Richard J. Davidson, PhD.
"About the title" may belong to another edition of this title.
Libros Tobal
Ajalvir, M, Spain
AbeBooks seller since October 23, 2013
Shipping rates from Spain to U.S.A.
| Item | 14 to 40 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 21.37 | £ 28.67 |
Payment methods
- Bank Wire Transfer
Store description
Libros Tobal es el destino ideal para los amantes de la lectura que buscan tesoros literarios difíciles de encontrar. Nos especializamos en libros de segunda mano, incluyendo ediciones descatalogadas y rarezas que han quedado fuera del mercado. Con un catálogo en constante crecimiento, trabajamos cada día para acercar la literatura a lectores dentro y fuera de España, asegurando que las historias y el conocimiento no tengan fronteras. En Libros Tobal, cada libro tiene una historia y una nueva oportunidad de ser leído.…
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TodasSeller's business information
Libros Tobal
Spain
Terms of sale
SPA:
Somos una librería ubicada en Ajalvir (Madrid) con un gran catálogo de libros antiguos, libros de ocasión o descatalogados. Desde hace unos años hemos dedicado todos nuestros esfuerzos en ofrecer un buen servicio con un buen precio con la posibilidad de realizar envíos a todo el mundo.
EN:
We are a bookstore located in Ajalvir (Madrid) with a large catalog of old books, second-hand or out-of-print books. For a few years we have dedicated all our efforts to offer a good service at a good price with the possibility of shipping all over the world.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Libros Tobal, Ajalvir, Madrid, Spain, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
SPA:
INFORMACION IMPORTANTE Y VINCULANTE AL HACER PEDIDO EN LIBROS TOBAL
EL PRECIO DE ENVIO SON SIEMPRE 2,99 EUROS. Libros Tobal efectúa todos sus envíos por correo certificado. con un número de seguimiento a domicilio que puede conocer el cliente poniéndose en contacto con la librería. Los plazos de entrega para certificados son de entre 2 y 5 días hábiles en España y de alrededor de una semana en el resto de la Unión Europea, tiempos basados en las estimaciones de las empresas de envío. Para otros destinos internacionales, el comprador deberá ponerse en contacto con Libros Tobal para comunicarle los gastos del envío internacional, los plazos dependerán del país y de las condiciones de paso por Aduanas. Libros Tobal no asume en ningún caso los gastos derivados de los impuestos y aranceles aduaneros que establezcan las autoridades de cada nación.
EN:
IMPORTANT AND BINDING INFORMATION WHEN ORDERING IN TOBAL BOOKS
Delivery times for certificates are between 2 and 5 business days in Spain and around a week in the rest of the European Union, times based on estimates from shipping companies. For other international destinations, the buyer must contact Libros Tobal to inform them of the costs of international shipping, the terms will depend on the country and the conditions of passage through Customs. Libros Tobal does not assume in any case the expenses derived from the taxes and customs duties established by the authorities of each nation.