BMA Bad Back Book. This item is unavailable.
Language: English
Published by Kindersley Ltd., Dorling, 2018
- Softcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Very good
£ 18.17
Item description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 39739481-20
- Title
- BMA Bad Back Book
- Author
- D.K. Publishing
- Publisher
- Kindersley Ltd., Dorling
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0241317894
- ISBN 13
- 9780241317891
- Item weight
- 1.122 pounds
- Dimensions
- N/A
Improve your health and strengthen your back and neck with this informative visual guide.
Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.
Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.
Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.
Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
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About the Author
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