The BFRB Survival Guide
Language: English
Published by Cambridge University Press, GB, 2025
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 22.43
Quantity: Over 20 available
Add to basketItem description from seller
Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.
Seller Inventory # LU-9781009468503
- Title
- The BFRB Survival Guide
- Author
- Ruth Goldfinger Golomb, Charles S. Mansueto, Suzanne Mouton-Odum
- Publisher
- Cambridge University Press, GB
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1009468502
- ISBN 13
- 9781009468503
- Item weight
- 427 grams
- Dimensions
- 17.78 x 1.3 x 25.4 cm
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 12 to 17 business days | 12 to 17 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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