BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body
Language: English
Published by Indigo River Publishing, 2024
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.78
Quantity: 1 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00107016553
- Title
- BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body
- Author
- Mervis-Hartmann, Marla
- Publisher
- Indigo River Publishing
- Publication year
- 2024
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1954676913
- ISBN 13
- 9781954676916
"If you're ready to make lasting changes when it comes to your body and your life, BE-Friend Yourself can help you finally find the freedom and peace you truly deserve." - Marc David: Founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom and The Slow Down Diet
In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!"
As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.
Discover Your "Yes!"
Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, BE-Friend Yourself unveils the path to stepping out of the mental mire and into unshakable confidence and clarity.
Healing Emotional Connections with Your Body and Food
Body image and food challenges often conceal deeper emotional wounds. BE-Friend Yourself compassionately address the discomfort within, even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down, feeling, and breathing-especially when activated.
Transforming from Opponent to Ally
BE-Friend Yourself challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself!
Embrace the Art of Self-Love
BE-Friend Yourself teaches this art along with embracing your life by feeling more deeply, grieving more intentionally, and celebrating your body-for how it is, no matter where you are in your journey.
Ready to Say "Yes!" to Yourself?
Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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