A B.R.A.V.E Year: 52 WEEKS BEING MINDFUL (Health and Wellbeing)

Constans Ph.D, Gabriel

ISBN 10: 1739828127 ISBN 13: 9781739828127

Published by JC STUDIO Press, 2021

Used paperback

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Synopsis:

Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, have been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.
In this helpful book, Gabriel Constans leads fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience, face the world and grow stronger.

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Bibliographic Details

Title: A B.R.A.V.E Year: 52 WEEKS BEING MINDFUL (...
Publisher: JC STUDIO Press
Publication Date: 2021
Binding: paperback
Illustrator: Cornwell, Jane
Condition: Very Good

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