The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Kucera, Sarah
ISBN 10: 1615195432 ISBN 13: 9781615195435
Published by The Experiment, 2019
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About this Item
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Seller Inventory # mon0000543337
Synopsis:
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature—and rediscover your potential to feel good.
About the Author: Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healingand Integrative Wellness Clinic, and author of The Hot Belly Diet.
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Bibliographic Details
Title: The Ayurvedic Self-Care Handbook: Holistic ...
Publisher: The Experiment
Publication Date: 2019
Binding: flexibound
Condition: Good