The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season. This item is unavailable.
Language: English
Published by The Experiment, 2019
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used - Good
£ 3.74
Item description from seller
Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # GWV.1615195432.G
- Title
- The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
- Author
- Kucera, Sarah
- Publisher
- The Experiment
- Publication year
- 2019
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615195432
- ISBN 13
- 9781615195435
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature—and rediscover your potential to feel good.
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