Ayurveda For Beginners: Ayurvedic Principles and Practices to Optimize Your Health, Prevent Disease, and Live with Vitality

Charles E. Wilkes

ISBN 10: 1801571732 ISBN 13: 9781801571739

Published by LIGHTNING SOURCE INC, 2020

Language: English

Condition: Used Hardcover

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Bibliographic Details

Title

Ayurveda For Beginners: Ayurvedic Principles and Practices to Optimize Your Health, Prevent Disease, and Live with Vitality

Publisher

LIGHTNING SOURCE INC

Publication Date

2020

Language

English

ISBN 10

1801571732

ISBN 13

9781801571739

Binding

Hardcover

Condition

Hervorragend

Seller catalogs

B�cher

About this title

Synopsis

Bring balance to your body with nourishing Ayurvedic cooking for beginners.

The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease.

This Ayurvedic beginner's guide is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents:

� A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods

� A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically

� A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more

Easy-to-make plant-based recipes and yoga pose specifically for your Doshic constitution.

Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping, and self-oil massage for optimal balance and beauty

Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin

Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age

"About this title" may belong to another edition of this title.

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