Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Feldenkrais, Moshe

ISBN 10: 0062503227 / ISBN 13: 9780062503220

Published by HarperOne, 1991

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.0062503227.G

Synopsis:

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

About the Author:
Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.

Bibliographic Details

Title: Awareness Through Movement: Easy-to-Do ...
Publisher: HarperOne
Publication Date: 1991
Binding: Soft cover
Condition: good