Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
Language: English
Published by Balance, 2025
- Hardcover
- Used
Seller: Big River Books, Powder Springs, GA, U.S.A.Big River Books
AbeBooks seller since June 7, 2013
Condition: Used - Good
£ 7.20
Quantity: 2 available
Add to basketItem description from seller
The dust jacket is missing.
Seller Inventory # BRV.153876931X.G
- Title
- Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Author
- Kshirsagar, Dr. Suhas; Patel, Dr. Sheila
- Publisher
- Balance
- Publication year
- 2025
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 153876931X
- ISBN 13
- 9781538769317
From an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep.
Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem.
Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential.
We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal:
-the most common culprits that interfere with our natural sleep patterns and cycles
-the emotional and spiritual aspects that help us tap into good sleep
-insight into your sleep habits through assessments, meditations, practices, and reflection questions, and
-a variety of sleep protocols and tips, so you can craft your own morning and evening rituals
No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Sheila Patel, MD, FAAFP, is a board-certified family physician and former Chief Medical Officer for Chopra Global. For more than a decade she practiced full-spectrum family medicine in rural communities, and currently maintains an outpatient primary care practice in Southern California where she combines the wisdom of Ayurveda with the tools of modern medicine to help patients heal from a variety of acute and chronic conditions. Dr. Patel is certified as an instructor of Ayurveda, yoga, and meditation and is current Chief Medical Officer for the Gaja Collective where she is lead educator for the Chopra Ayurvedic Health certification program. She also served as the clinical research director for the Chopra Foundation and has co-authored multiple published research papers on the benefits of meditation and Ayurveda.
"About the title" may belong to another edition of this title.
Big River Books
Powder Springs, GA, U.S.A.
AbeBooks seller since June 7, 2013
Shipping rates within U.S.A.
| Item | 3 to 6 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.99 | £ 11.97 |
Payment methods
Seller's business information
Big River Books, LLC
5001 McNeel Industrial Way
Powder Springs, GA U.S.A. 30127
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.Big River Books 5001 McNeel Industrial Blvd Powder Springs GA 30127 sales@bigriverbooks.com
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Big River Books, Powder Springs, Georgia, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. Shipping costs are factored into our pricing. We will never contact you asking for additional shipping costs.