- Softcover
- New

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 53.04
Quantity: 2 available
Add to basketItem description from seller
Neuware - ?????????????????????????????????????????????????????????????????????????????????????????????????????????..
Seller Inventory # 9781837628452
- Title
- ????????????????
- Author
- &
- Publisher
- Not Avail Okt 2022
- Publication year
- 2022
- Condition
- Neu
- Binding
- Taschenbuch
- ISBN 10
- 1837628459
- ISBN 13
- 9781837628452
- Item weight
- 272 grams
- Dimensions
- 229x152x11 mm
プラントベースとして知られるプラントベースの食事は、食品は植物性食品の品質に焦点を当てるべきであり、これらを利用して、食事から動物性食品を完全に排除することなく動物性食品の消費を減らすことができると主張しています.
この食事には、果物や野菜だけでなく、ナッツ、種子、油、全粒穀物 (穀物、豆、レンズ豆、エンドウ豆などのマメ科植物) や野菜も含まれ、常に穀物やシリアルなどの全粒食品を好みます。 、例えばご飯やパン。これは、あなたが菜食主義者や完全菜食主義者になり、動物性食品を一切食べないという意味ではありません. 代わりに、植物源から比例してより多くの食物を選択します.
食べ方を知ることは、選び方を知ること
私たちは今日、私たちの健康の大部分が食べ物に依存していることを知っています.
雑食性、ベジタリアン、ビーガンのいずれにおいても、最も多様な当局によって健康的であると考えられているアプローチがいく つかありますが、必須栄養素が不足しないように注意を払っています.
より多くの野菜を含む食事を実践するための実践的な戦略:
• 野菜の摂取量を増やす: ランチとディナーでプレートの半分を野菜で満たします。野菜を選ぶときは、たくさんの色を含めるようにしてください。ニンジンスティック、キュウリスティック、フムスやワカモレを添えたチェリートマトなどのスナックとして野菜をお楽しみください. 野菜の数を増やす方法として、定期的にスープを食事に加えてください。サラダを頻繁に食べる:レタス、ほうれん草、フダンソウ、クレソンなどのサラダグリーンをボウルに入れます。次に、新鮮なハーブ、豆、エンドウ豆、豆腐などと一緒に他のさまざまな野菜を追加します。
• 良質な脂肪を選ぶ: オリーブオイル、オリーブ、油分を含んだ果物 (ナッツ、アーモンド、ヘーゼルナッツなど) に含まれる脂肪と、それらのバター、種子、アボカドは、
特に健康的な選択;
• 少なくとも週に 1 晩は菜食主義の食事を作る : 全粒穀物、豆類、野菜を中心にこれらの食事を作ります。
12
• 朝食に全粒穀物を取り入れましょう。オート麦、キノア、ソバから始めましょう。次に、新鮮な果物と一緒に、油性の果物または種子(ヒマワリ、チアなど)を追加します。
• 野菜を選んで変化させる: ケール、フダンソウ、ほうれん草、その他の野菜など、さまざまな緑の葉野菜を毎日試してください。風味と栄養素を保つために、蒸したり、焼いたり、煮込んだりします。
• パラダイムを変える: 果物、野菜、塊茎、豆類、穀類、油糧種子、種子... 「パラダイム」のこの変化は、それらが最も自然な形で消費されるべきであるため、主な役割を担うことを求めています。 、ダイエットの元の名前が示すように、より完全で加工されていない:Whole Food Plant Based Diet -または「全植物性食品に基づく食事
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.30 | £ 37.67 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.