The AuDHD Parent's Guide: Self-Care and Strategies for Autistic ADHD Parents
Language: English
Published by Neurotype Publishing, 2025
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
£ 26.37
Quantity: 4 available
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- Title
- The AuDHD Parent's Guide: Self-Care and Strategies for Autistic ADHD Parents
- Author
- Nelson, Colorado Maitea; Nelson, Serafino Jeffrey
- Publisher
- Neurotype Publishing
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1923646079
- ISBN 13
- 9781923646070
You're not failing at parenting. Your brain just needs different strategies.
Parenting is exhausting for everyone. But when you have both autism and ADHD while raising children, the challenges multiply in ways most parenting books never address. You need routine, but you crave novelty. You require deep rest, yet you seek constant stimulation. You want connection with your kids, but socializing drains you completely.
Standard parenting advice wasn't written for your neurodivergent brain—and following it leads straight to burnout.
This comprehensive guide addresses the reality of AuDHD parenting head-on, providing practical strategies that work WITH your neurology instead of against it. You'll discover how to manage sensory overload during the chaos of family life, accommodate executive function challenges without shame, regulate your emotions while co-regulating your children's, and prevent the burnout cycle that keeps you stuck in survival mode.
Inside this book, you'll find:
Evidence-based strategies for sensory management when home feels overwhelming
Executive function accommodations for meal planning, routines, and household tasks
Emotional regulation techniques designed specifically for AuDHD nervous systems
How to leverage your neurodivergent strengths as powerful parenting assets
Stage-specific guidance from early childhood through the teenage years
Solutions for when neurodivergence runs throughout your entire family
How to build sustainable support systems and find your community
Integrated workbook elements including exercises, worksheets, and reflection prompts
This isn't another book telling you to "practice self-care" without explaining HOW. Every strategy accounts for the unique intersection of autism and ADHD, acknowledging that what helps one condition might worsen the other. You'll learn to create accommodations that honor both parts of your neurology while meeting your children's needs.
Written with neurodiversity-affirming language and practical wisdom, this guide treats your differences as variations to work with, not deficits to overcome. Stop trying to parent like a neurotypical person. Start building a family life that actually fits your brain.
Your neurodivergent brain isn't broken. You just need strategies designed for how it actually works.
"Synopsis" may belong to another edition of this title.
Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
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