Title: The Atkins Essentials: A Two-Week Program to Jump-Start Your Low-Carb Lifestyle (Paperback or Softback)
Publisher: Harper Perennial 10/28/2004
Publication Date: 2004
Language: English
ISBN 10: 0060748168
ISBN 13: 9780060748166
Binding: Paperback or Softback
Condition: New
Weight: 0.61 pounds
Book Type: Book

About this title

Synopsis

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat - and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started - and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

The ABCs of doing Atkins
An effective two-week launch into weight-losing mode
Personal modifications to slow or speed weight loss
Helpful listings of acceptable and unacceptable foods and
Fourteen days' worth of delicious, controlled-carb eating . . .

And much more!

So get ready to look great and feel great the Atkins way - it's easier than ever before!

From the Back Cover

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

The ABCs of doing Atkins
An effective two-week launch into weight-losing mode
Personal modifications to slow or speed weight loss
Helpful listings of acceptable and unacceptable foodsand
Fourteen days' worth of delicious, controlled-carb eating ...

And much more!

So get ready to look great and feel great the Atkins way -- it's easier than ever before!

"About this title" may belong to another edition of this title.

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