Atkins: Eat Right, Not Less, Volume 5: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
Language: English
Published by Atria Books, 2017
Series: Book 4 of 4 - Atkins
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.58
Quantity: 9 available
Add to basketItem description from seller
New from Atkins, this revolutionary guide to a low carbohydrate lifestyle--fully illustrated and packed with 100 delicious whole-food recipes--will teach you to eat right, not less, to reach your weight management goals and achieve optimal health. Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four letter word. Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss. As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle--on your own terms.…
Seller Inventory # 00093263374
- Title
- Atkins: Eat Right, Not Less, Volume 5: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
- Author
- Colette Heimowitz
- Publisher
- Atria Books
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1501175440
- ISBN 13
- 9781501175442
- Series
- Book 4 of 4: Atkins
For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of &;ketosis&; to the general public in 1972 in his first book, Dr. Atkins&; Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that&;s as flexible as it is inspiring.
A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right&;not less&;for painless weight management and better overall health. Choose the program that works for you: Atkins&; classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100&;).
100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.
MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.
Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You&;ll see how easy it is to eat right&;not less&;to reach your weight-management goals and achieve optimal health.
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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