In The Athlete s Fix, sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best." Num Pages: 256 pages, colour illustrations. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 192 x 248 x 15. Weight in Grams: 694. . 2015. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory #
Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.
In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.
Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.
The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet.
The Athlete's Fix examines hot issues for athletes like:
The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better" €œperform better--with The Athlete's Fix.
Book Description: Sports nutritionist and pro triathlete Pip Taylor lays out a step-by-step approach to finding the foods that make athletes feel and perform their best.
Title: The Athlete's Fix: A Program for Finding ...
Book Condition: New
Book Description Book Condition: Good. May have some shelf-wear due to normal use. Bookseller Inventory # 0KVBKD004BYB
Book Description Book Condition: Good. Cover has some rubbing and edge wear. Access codes, CDs, and other accessories may not be included. All items ship Mon-Fri. Bookseller Inventory # 2Y68H1004BWA
Book Description VeloPress. PAPERBACK. Book Condition: Good. 1937715337 Unused/new book, w/ minor cosmetic damage. For more details>> This is a bookstore return that has never been read or used, but has small cosmetic damage, like a cover crease or ding, damaged dust jacket or bent pages. It does NOT have writing in pages. 100% Satisfaction Guaranteed. FAST Processing; friendly, tip-top service. :- ) Please compare our seller rating to others; we are the fast, smart, hassle-free choice. Customer service is not a dept; itís our attitude. FYI: Standard shipping is 4-14 business days. Deliveries beyond continental U.S. (ex. HI, AK, PR, APO) usually longer. If youíre outside cont. US, Please choose priority shipping. Bookseller Inventory # VE9781937715335GD
Book Description VeloPress. PAPERBACK. Book Condition: Very Good. 1937715337 Clearing Inventory! New Book w/ minor flaw, like bent or scratched cover. Total Satisfaction Guaranteed. Quick Handling. We work every day but Sunday. Standard delivery takes 4-14 business days. Please note: Shipping may take longer if you live in Hawaii or Alaska, Puerto Rico or Guam. Bookseller Inventory # VE9781937715335VG
Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97819377153354.0
Book Description Book Condition: New. Bookseller Inventory # 23069807-n
Book Description Paperback. Book Condition: New. Bookseller Inventory # 8220581
Book Description VeloPress. PAPERBACK. Book Condition: Fine. 1937715337 *LIKE NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI21FI592412
Book Description VeloPress. PAPERBACK. Book Condition: New. 1937715337 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2122348084
Book Description 2015. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9781937715335