The Assertive Option: Your Rights and Responsibilities. This item is unavailable.
Patricia Jakubowski,Arthur J. Lange
26 ratings by Goodreads
Language: English
Published by Research Press, 1978
- Softcover
- Used
Unavailable
Softcover
Condition: Used - Very good
£ 2.34
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- Title
- The Assertive Option: Your Rights and Responsibilities
- Author
- Patricia Jakubowski,Arthur J. Lange
- Publisher
- Research Press
- Publication year
- 1978
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0878221921
- ISBN 13
- 9780878221929
- Edition
- 5th or later Edition
A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.
"Synopsis" may belong to another edition of this title.
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