Title: Asserting Yourself-Updated Edition: A Practical Guide for Positive Change (Updtd Da Capo PR)
Publisher: Da Capo Press
Publication Date: 2004
Language: English
ISBN 10: 0738209716
ISBN 13: 9780738209715
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket
Weight: 0.79 pounds

About this title

Synopsis

Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

About the Author

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.

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