El Arte de la Longevidad Inteligente (Paperback)
Language: Spanish
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.99
Quantity: 1 available
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Seller Inventory # 9798291825136
- Title
- El Arte de la Longevidad Inteligente (Paperback)
- Author
- Mariola Claver Martinez
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- Spanish
- ISBN 13
- 9798291825136
Ciencia, hábitos y cuidado consciente para envejecer con bienestar
Autora: Mariola Claver
Este libro es una guía clara, profunda y transformadora para todas aquellas personas que desean envejecer con salud, vitalidad y sentido. Una obra que combina ciencia actual, prácticas integrativas y una visión humana del bienestar, pensada para acompañarte a lo largo de tu vida.
Desde una perspectiva accesible y cercana, Mariola Claver —profesora de Hatha Yoga y especialista en salud holística— te conduce por los pilares fundamentales que determinan una longevidad real: alimentación regenerativa, epigenética, suplementación consciente, ejercicio físico, descanso reparador, equilibrio emocional, propósito vital y los últimos avances científicos que están revolucionando nuestra comprensión del envejecimiento.
Con un enfoque integrador, cada capítulo ofrece información rigurosa, explicada con un lenguaje sencillo, acompañada de herramientas prácticas, recetas, visualizaciones, consejos y reflexiones. El contenido está diseñado para ayudarte a tomar decisiones más informadas, reconectar con tu cuerpo, fortalecer tu energía vital y vivir con mayor claridad y plenitud, sin importar tu edad.
En estas páginas descubrirás cómo tus hábitos impactan directamente en tus genes, cómo tu sistema nervioso responde a tus emociones, por qué el descanso es esencial para la regeneración celular, y cómo puedes diseñar un plan de bienestar totalmente alineado contigo. También conocerás qué está sucediendo en el mundo de la medicina regenerativa, los suplementos avanzados, la reprogramación epigenética y la influencia de la microbiota en la salud integral.
Inspirado en los principios de las Zonas Azules —lugares donde se vive más y mejor—, este libro te invita a crear una vida más consciente, equilibrada y longeva desde el presente.
El Arte de la Longevidad Inteligente es mucho más que un libro sobre salud. Es una herramienta de transformación personal. Un acompañamiento amoroso. Una brújula para volver a ti. Una forma de empezar hoy a construir la versión más vital, luminosa y auténtica de ti misma.
Porque vivir más es posible.
Y vivir mejor, también.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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