The Art of Mindful Combat : Train Your Thinking, Defend Your Peace, and Reclaim Your Power
Language: English
Published by Amazon Digital Services LLC - Kdp Okt 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.97
Quantity: 2 available
Add to basketItem description from seller
Neuware - The Art of Mindful CombatTrain Your Thinking, Defend Your Peace, and Reclaim Your PowerAn empowering new release in The Power Within Series by A.J. EspinosaYour mind can be your greatest weapon - or your fiercest enemy. The Art of Mindful Combat reveals how to transform your inner battles into breakthroughs by training your thoughts, mastering your emotions, and defending your peace in a chaotic world.Blending neuroscience, psychology, and timeless wisdom, A.J. Espinosa shows you how to break free from fear, anxiety, stress, insecurity, and the endless loop of overthinking. Drawing from cutting-edge research from Harvard, Yale, and Oxford, along with powerful real-life stories and practical exercises, this book gives you the tools to reprogram your mind and rediscover your inner strength.You'll learn how to: - Retrain your brain to silence self-doubt and build unshakable confidence- Understand the science behind anxiety and how to calm it naturally- Break the habit of overthinking and create mental clarity and focus- Cultivate mindfulness and compassion to reduce stress and emotional tension- Transform fear into courage and use it as fuel for growth and purposeWhether you're battling constant worry, wrestling with negative thoughts, or searching for peace in a busy world, The Art of Mindful Combat offers a clear path forward. With relatable insights and evidence-based strategies, it empowers you to take control of your inner world - and finally find the freedom, calm, and confidence you've been searching for.If you're ready to stop fighting your mind and start healing it, this book will show you exactly how. It's not just another self-help book - it's your guide to lasting peace and personal transformation.…
Seller Inventory # 9798268981360
- Title
- The Art of Mindful Combat : Train Your Thinking, Defend Your Peace, and Reclaim Your Power
- Author
- A J Espinosa
- Publisher
- Amazon Digital Services LLC - Kdp Okt 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798268981360
- Item weight
- 231 grams
- Dimensions
- 229x152x9 mm
- Series
- Book 2 of 2: The Power Within Series
The Art of Mindful Combat
Train Your Thinking, Defend Your Peace, and Reclaim Your Power
An empowering new release in The Power Within Series by A.J. Espinosa
Your mind can be your greatest weapon — or your fiercest enemy. The Art of Mindful Combat reveals how to transform your inner battles into breakthroughs by training your thoughts, mastering your emotions, and defending your peace in a chaotic world.
Blending neuroscience, psychology, and timeless wisdom, A.J. Espinosa shows you how to break free from fear, anxiety, stress, insecurity, and the endless loop of overthinking. Drawing from cutting-edge research from Harvard, Yale, and Oxford, along with powerful real-life stories and practical exercises, this book gives you the tools to reprogram your mind and rediscover your inner strength.
You’ll learn how to:
-
Retrain your brain to silence self-doubt and build unshakable confidence
-
Understand the science behind anxiety and how to calm it naturally
-
Break the habit of overthinking and create mental clarity and focus
-
Cultivate mindfulness and compassion to reduce stress and emotional tension
-
Transform fear into courage and use it as fuel for growth and purpose
Whether you’re battling constant worry, wrestling with negative thoughts, or searching for peace in a busy world, The Art of Mindful Combat offers a clear path forward. With relatable insights and evidence-based strategies, it empowers you to take control of your inner world — and finally find the freedom, calm, and confidence you’ve been searching for.
If you’re ready to stop fighting your mind and start healing it, this book will show you exactly how. It’s not just another self-help book — it’s your guide to lasting peace and personal transformation.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.62 | £ 38.08 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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