The Art Of Forest Bathing: The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
Language: English
Published by Independently published, 2024
- Softcover
- Used

Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 6.14
Quantity: 1 available
Add to basketItem description from seller
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_487795136
- Title
- The Art Of Forest Bathing: The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Author
- Munro, Aurora
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798320819440
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it’s not going anywhere fast!
The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression. You can’t sleep, muscles start to ache, and tension headaches affect your day.
But because stress is considered part of everyday life, it’s easy to accept that it’s normal. But it really isn’t!
Forest bathing is a powerful way to reduce stress and improve your overall well-being. Much more than that, it’ll lift your mood, strengthen your immune system, and enhance your physical health.
Don’t lose out on this wonderful experience by falling for the misconceptions about forest bathing - you won’t be dancing naked under the trees or even talking to them!
Inside, you will discover:
- A deep dig into the science behind forest bathing - see how this simple yet effective practice can improve everything from an overactive nervous system to creativity blocks!
- Discover the shocking truth about stress and its profound impact on your physical and mental well-being – and how forest bathing can offer a powerful antidote.
- The exclusive 9-step essential guide to forest bathing from a converted skeptic!
- How to make the most of technology on your forest bath (and still reap the rewards of a digital detox)
- Dive into our expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
- Navigate the wilderness with confidence as we unveil the secrets to finding the perfect forest bathing spots, tailored for both nature lovers and urban dwellers alike.
- Journal prompts for before, during, and after your forest bath - immerse yourself in self-reflection for emotional and mental well-being
- Immerse yourself in the tranquil serenity of the forest anytime, anywhere with our complimentary guided meditation script.
- Explore the grounding practice of earthing and learn how to reap its benefits without ever leaving the comfort of your shoes
- Elevate your forest bathing experience with a new concept of mountain bathing, where the tranquil heights offer a new perspective on relaxation.
And much more.
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
"Synopsis" may belong to another edition of this title.
HPB-Diamond
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.80 | £ 5.21 |
Payment methods
Store description
Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
Seller's business information
Half Price Books, Records, Magazines, Inc.
5803 East Northwest Highway
Dallas, TX U.S.A. 75231
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to HPB-Diamond, Carrollton, Texas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.