The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
Hanley, Kate
ISBN 10: 1599213931 ISBN 13: 9781599213934
Published by skirt!, 2008
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Paperback
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Your Online Bookstore, Houston, TX, U.S.A.
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About this Item
Description:
Seller Inventory # 1599213931-2-20190629
Synopsis:
Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes - your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone - anywhere, anytime - to speak their body's own language and, simply, to feel better.
About the Author: Kate Hanley is a contributing editor at Body + Soul magazine, and a regular contributor on stress relief for GoodHousekeeping.com. She lives in Brooklyn, New York.
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Bibliographic Details
Title: The Anywhere, Anytime Chill Guide: 77 Simple...
Publisher: skirt!
Publication Date: 2008
Binding: Paperback
Condition: Very Good