Anxious to Unshakeable (Paperback)
Language: English
Published by Olson Publishing, LLC, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 21.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Discover tranquility and clarity within weeks, even if anxiety has been a lifelong companion. If your mind races with worry, leaving you feeling isolated or overwhelmed, know that you're not alone. "Anxious to Unshakeable" offers a compassionate, evidence-based roadmap to understanding and managing your anxiety without judgment or unrealistic promises.This empowering guide reveals the seven common anxiety types, helping you identify what fuels your stress. Learn practical, science-backed grounding techniques you can use anytime, even during a social event. Explore step-by-step exercises to uncover your unique triggers and understand the real function of anxiety, helping differentiate normal stress from problematic anxiety.With mindfulness practices that fit into busy schedules and CBT-inspired tools to challenge negative thoughts, you'll quiet your inner critic and improve communication with loved ones about your anxiety needs. Real-life stories of resilience and the top lifestyle shifts will inspire immediate mental health improvement.Navigate anxiety confidently during work, in relationships, and social events with helpful self-care checklists and digital detox tips. Discover the truth about social media and its effects on anxiety. Personalize your journey with worksheets, journaling prompts, and access to a supportive Facebook community.Designed for real life, this guide bypasses clinical jargon, offering clear, compassionate, and actionable steps tailored for thoughtful individuals who seek more than generic advice. Whether anxiety is mild or overpowering, these flexible tools provide proven relief at your own pace. Ready to understand your anxiety and find lasting peace? Begin your journey to calm and confidence today. Find peace with 'Anxious to Unshakeable'-a guide to understanding and managing anxiety using practical, science-backed tools. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798218789565
- Title
- Anxious to Unshakeable (Paperback)
- Author
- David Olson
- Publisher
- Olson Publishing, LLC
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798218789565
Find calm and clarity in just weeks—even if anxiety has felt like your constant companion for years.
Does your mind spiral with worry, and you’re not sure why? Do you wish for practical ways to manage anxiety—tools you can actually use, not just theory? Are you tired of feeling alone, misunderstood, or “too much” because you’re anxious?
If you nodded yes, you’re not alone—and you don’t have to keep struggling in silence. Anxious to Unshakeable: Discover Your Anxiety Type, Conquer Your Stress, and Gain Peace of Mind is your compassionate, evidence-based roadmap to understanding your anxiety and taking back control—without judgment, overwhelming jargon, or unrealistic promises.
Here’s just a glimpse of what you’ll discover inside this empowering guide:
- The 7 most common anxiety types—and how to identify which one is driving your stress
- Science-backed grounding techniques you can use anytime, anywhere—even in the middle of a social event
- Step-by-step exercises to uncover and manage your unique anxiety triggers
- The real function of anxiety, and how you can identify dysfunctional anxiety types in your life
- Mindfulness practices for busy minds that actually fit into a packed schedule
- CBT-inspired tools to challenge negative thoughts and quiet your inner critic
- How to communicate your anxiety needs with friends, family, or partners—without fear or shame
- Real-life stories about notable individuals who’ve found relief and resilience
- The top 3 lifestyle shifts that make an immediate difference in your mental health
- How to recognize the difference between normal stress and problematic anxiety
- What to do when anxiety hits at work, in relationships, or during social events
- Self-care checklists and digital detox tips that actually work
- The truth about social media, comparison, and anxiety—and how to reclaim your peace
- Worksheets and journaling prompts to help you personalize every strategy
- Access to an exclusive Facebook group for additional information, resources, and community
Worried this book won’t "work" for you?
You may have tried other books, apps, or advice before, only to feel let down or overwhelmed. That’s why this guide is designed for real life: clear, compassionate, and tailored for busy, thoughtful individuals who want more than generic advice. You won’t find clinical jargon or one-size-fits-all solutions—just actionable steps, relatable stories, and the encouragement you need to start making real change. Whether your anxiety feels mild or all-consuming, these tools are flexible, gentle, and proven to help you move forward—at your own pace.
Ready to finally understand your anxiety—and find practical relief? Scroll up and click "Add to Cart" to begin your journey to lasting calm and confidence today.
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CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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