The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Ong PhD, Clarissa W.; Twohig PhD, Michael P.
ISBN 10: 1684038456 ISBN 13: 9781684038459
Published by New Harbinger Publications, 2022
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People who identify as perfectionists don’t always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of “being the best,” and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.
About the Author: Michael P. Twohig, PhD, is professor at Utah State University, former president of the Association of Contextual Behavioral Science, and peer-reviewed ACT trainer. He has published over one hundred peer-reviewed papers on the application of ACT to obsessive-compulsive and related disorders.Foreword writer Randy O. Frost, PhD, teaches abnormal psychology at Smith College in Northampton, MA. He is coauthor of Buried in Treasures.
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Title: The Anxious Perfectionist: How to Manage ...
Publisher: New Harbinger Publications
Publication Date: 2022
Binding: Soft cover
Condition: New
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
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The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism
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ISBN 10: 1684038456
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Perfectly Anxious: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism
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The Anxious Perfectionist
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ISBN 10: 1684038456
ISBN 13: 9781684038459
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Paperback. Condition: New. Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, Perfectly Anxious shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations.If you're struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values. Seller Inventory # LU-9781684038459
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Anxious Perfectionist : How to Manage Perfectionism-Driven Anxiety Using Acceptance & Commitment Therapy
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ISBN 10: 1684038456
ISBN 13: 9781684038459
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PERFECTLY ANXIOUS
Published by
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ISBN 10: 1684038456
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The Anxious Perfectionist (Paperback)
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New Harbinger Publications, Oakland, CA, 2022
ISBN 10: 1684038456
ISBN 13: 9781684038459
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Paperback. Condition: new. Paperback. Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations.If you're struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684038459
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