Anxious in the Midst of Uncertainty: A Practical Guide to Managing Anxiety and Building Resilience
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 16.64
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798346478706_new
- Title
- Anxious in the Midst of Uncertainty: A Practical Guide to Managing Anxiety and Building Resilience
- Author
- Fowler, Jeffrey M.
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798346478706
- Item weight
- 582 grams
From understanding the roots of anxiety to building emotional resilience, Anxious in the Midst of Uncertainty offers a well-rounded approach to mental wellness. Each chapter delves into actionable techniques, from cognitive-behavioral strategies that help you reframe anxious thoughts to mindfulness practices that encourage present-moment awareness. With a focus on holistic well-being, Jeffrey emphasizes the importance of self-care, physical activity, nutrition, and sleep in supporting mental health, making it clear that managing anxiety requires attention to the mind, body, and environment.
The book also provides a unique look at the power of social connections, offering guidance on how to cultivate supportive relationships and build a strong personal network. By exploring the benefits of effective communication and learning to ask for help when needed, readers will find strategies to foster meaningful connections that provide strength during challenging times.
A central focus of this guide is the development of resilience skills. Jeffrey introduces readers to the idea of shifting their mindsets, setting realistic goals, and cultivating a growth mindset to enhance emotional resilience. Each skill is broken down into easy-to-follow steps, encouraging readers to integrate these methods into their daily lives gradually and naturally.
For those looking for professional support, Anxious in the Midst of Uncertainty includes valuable insights into recognizing when it’s time to seek help, types of therapy available, and how to make the most of therapeutic experiences. Additionally, a curated list of resources, including recommended books, apps, hotlines, and online communities, provides readers with continued support on their journey to mental wellness.
Written with empathy and clarity, Anxious in the Midst of Uncertainty is a comforting companion for those facing the challenges of modern life. Whether you are struggling with persistent anxiety or seeking to build resilience, this book provides a toolkit to help you thrive even in uncertain times, guiding you toward a life of calm, resilience, and hope.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | £ 11.29 | £ 12.99 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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