Anxious Art: A Creativity Journal to Help Calm You (Creative gift for women)
Language: English
Published by TMA Press, 2019
- Softcover
- Used
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.Used Book Company
AbeBooks seller since October 9, 2024
Condition: Used - Very good
£ 4.36
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Former library copy. Shows minimal signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc.
Seller Inventory # UBCV.164250100X.VG
- Title
- Anxious Art: A Creativity Journal to Help Calm You (Creative gift for women)
- Author
- Peralta, Yaddyra; Diaz, Elina
- Publisher
- TMA Press
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 164250100X
- ISBN 13
- 9781642501001
Decompress Your Stress
Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.
What if we took our stress and used it to create art that brings us peace?
A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.
T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now.
A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:
- Lyrical affirmations that build self-confidence and reduce fear
- Therapeutic writing exercises that root you in the present and spark joy
- Doodling that calms your emotions
- Guided breathing exercises that bring you into the present moment
Fans of Wreck This Journal, Tiny Buddha’s Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.
"Synopsis" may belong to another edition of this title.
About the Author
Elina Diaz is a whimsical illustrator, whose artwork can be found in the Brooklyn Art Library and the University of Miami, and which has been exhibited in Times Square and the Turn Based Press Gallery in Miami. She lives and works in South Florida, where she doodles pretty things for a living.
"About the title" may belong to another edition of this title.
Used Book Company
Egg Harbor Township, NJ, U.S.A.
AbeBooks seller since October 9, 2024
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