Anxiety Workbook for Men (Paperback)
Language: English
Published by Callisto Media Inc., California, 2021
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 22.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Tackle anxiety and take control of your life with practical strategies for menDiscover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face-whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.This guy-focused workbook features:Advice for men-Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it. Evidence-based tools-Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. Anxiety-busting tips-Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises. This understanding workbook gives you the resources to build your anxiety-management toolbox. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781648766947
- Title
- Anxiety Workbook for Men (Paperback)
- Author
- Simon G. Niblock MA, LMFT
- Publisher
- Callisto Media Inc., California
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648766943
- ISBN 13
- 9781648766947
Tackle anxiety and take control of your life with practical strategies for men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face--whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
- Advice for men--Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
- Evidence-based tools--Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
- Anxiety-busting tips--Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.
This understanding workbook gives you the resources to build your anxiety-management toolbox.
"Synopsis" may belong to another edition of this title.
About the Author
SIMON G. NIBLOCK, MA, LMFT, is a licensed marriage and family therapist who specializes in tailored psychotherapy services for men at his private practice in Austin, Texas. His greatest lessons in life have come from the humbling, yet privileged roles of being an adoring husband and a father of two amazing sons. For more information, visit SimonNiblock.com.
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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