The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
Language: English
Published by Tyndale Refresh (edition ), 2021
- Hardcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 4.70
Quantity: 1 available
Add to basketItem description from seller
With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1496441125-11-1-29
- Title
- The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Author
- Jantz Ph.D., Gregory L.
- Publisher
- Tyndale Refresh (edition )
- Publication year
- 2021
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1496441125
- ISBN 13
- 9781496441126
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
"Synopsis" may belong to another edition of this title.
From the Back Cover
Addressing one underlying cause while leaving the others untouched is like changing only one tire on your car when all four are bare. It's unlikely to solve your problem and can even leave you more frustrated than when you first began.
This book is intended for anyone who is ready to undertake a full-spectrum inventory of their lives and do the work of real change across the board:
People looking for tools to better cope with ordinary life stress.
People for whom the daily experience of anxiety is no longer "ordinary."
People for whom medication has proven to be not enough.
People who have gained control over crippling symptoms but can't seem to move on to lasting wellness.
People hoping to better understand a loved one who struggles with anxiety and to offer informed help.
None of us should live as a slave to anxiety and fear. If you feel that describes your life to any degree, then it's time for an anxiety reset. Lasting healing, freedom, and peace can be yours!
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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