Your Anxiety Actually Protects You : Understanding Chronic Worry as Intelligent Self-Regulation and Finding Space Within It.DE
Language: English
Published by Epubli, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 22.82
Quantity: 2 available
Add to basketItem description from seller
Druck auf Anfrage Neuware - Printed after ordering - This book explores the often-misunderstood intelligence behind chronic anxiety and generalized worry. Rather than viewing anxiety as a problem to eliminate, it examines how persistent worry often functions as a nervous system's attempt at protection-scanning for threats, preparing for worst-case scenarios, maintaining hypervigilance as a form of care. The text reframes generalized anxiety not as a disorder to fix, but as a pattern worth understanding: what does your anxiety believe it's protecting you from What unmet needs or unprocessed experiences keep your nervous system on high alert Through psychological insight and compassionate exploration, the book examines the hidden costs of viewing anxiety solely as an enemy-the exhaustion of constant self-management, the shame of 'not getting better,' the pressure to optimize your way out of discomfort. It offers perspective on living alongside anxiety rather than perpetually fighting it, exploring how understanding your nervous system's patterns creates more sustainable regulation than endless coping techniques. This isn't about transcending anxiety or achieving calm-it's about recognizing the difference between anxiety as signal and anxiety as noise, and learning what actually helps your system feel safer over time. …
Seller Inventory # 9783565210879
- Title
- Your Anxiety Actually Protects You : Understanding Chronic Worry as Intelligent Self-Regulation and Finding Space Within It.DE
- Author
- Mae Collinsworth
- Publisher
- Epubli
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 3565210877
- ISBN 13
- 9783565210879
- Item weight
- 539 grams
- Dimensions
- 297x210x12 mm
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 30 to 40 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 53.44 | £ 61.96 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
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Handelsregisternummer HRB 200691
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