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Anxiety Management Made Easy: Keeping Calm In Any Situation: 30 Guaranteed Ways To Stop Your Anxiety And Panic Attacks

Brian Dawkins

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ISBN 10: 1480214116 / ISBN 13: 9781480214118
Published by CreateSpace Independent Publishing Platform, 2012
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Anxiety Management Made Easy: Keeping Calm ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2012

Binding: Paperback

Book Condition: Good

About this title


“Anxiety Management Made Easy: Keeping Calm In Any Situation” is focused on the various types of anxiety that can occur and how to effectively deal with them. The solutions provided are not only therapy based but are also based on particular types of medication as well as homeopathic therapies.

The book is geared toward providing solutions for general anxiety disorder and any related conditions. It even indicates the way in which these problems can be diagnosed and the common indicators of each condition in detail. It is pretty detailed and is a great guide for people that are wondering whether or not they have issues with anxiety (if they have not been diagnosed) or are seeking new ways in which they can combat the problems that they have with anxiety (if already diagnosed).

The author presents the facts and also outlines the advantages and disadvantages that come with each option. As such the reader will be better able to make an informed decision and be able to know exactly what sort of discussion they should be having with their primary care physician about their challenges with anxiety and the options for treatment. The book is very informative and is essential for those seeking relevant information.

About the Author:

Brian Dawkins is all too familiar with the problems associated anxiety as has battled with it for years and is always on the search for a more viable solution. This led him to get some research done on the current options that are available for the treatment of GAD (general anxiety disorder) and the related conditions like OCD (obsessive compulsive disorder) and ADHD (attention deficit hyperactivity disorder). He did learn a lot and was in a better position to find a solution that was effective for him with the help of his doctors as he was more aware and able to ask more specific questions related to his condition. As a result of this he had to share his method with others. Brian is aware that most persons that suffer from anxiety will not even seek any form of help as that in itself is a stressful step and outline some self help methods as well though he cautions that a doctor should be consulted beforehand. He has provided an effective guide for those who are seeking solutions as he did and also for those who may just be doing research and require some more detailed information on the topic.

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