Anxiety Hacks for an Uncertain World (Paperback)
Language: English
Published by Taylor & Francis Ltd, London, 2022
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 28.02
Quantity: 1 available
Add to basketItem description from seller
Paperback. Anxiety Hacks for an Uncertain World is a comprehensive and accessible guide for anyone navigating the challenges of anxiety disorders. Written by authors who draw on their own lived experiences, this book offers practical, evidence-based strategies that can genuinely transform how you manage anxiety.The book explores essential topics including phobias, panic disorders, social anxiety, generalized anxiety disorder, and anxiety during uncertain times. The authors use relatable examples and light humor to create a supportive reading experience that acknowledges the real struggles of living with anxiety while offering hope and concrete solutions.An appendix includes valuable resources such as support groups, services, and helplines to complement your journey toward better mental health.Whether youre personally affected by anxiety and phobias or youre a professional working in this field, this book serves as an essential resource. It can be used independently or as a valuable supplement to therapy. This book is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781032351421
- Title
- Anxiety Hacks for an Uncertain World (Paperback)
- Author
- Jon Patrick Hatcher
- Publisher
- Taylor & Francis Ltd, London
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 103235142X
- ISBN 13
- 9781032351421
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.
Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
"Synopsis" may belong to another edition of this title.
About the Author
Jon Patrick Hatcher is a California-based features writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety and The Teen Anxiety Guidebook. He also has a self-help humor blog titled "State of Anxiety" on Psychology Today. He loves steel drums and smelling new things.
Christopher Willard is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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