Anxiety Free: A 12-Week Self-Help Guide for Managing Anxiety (Paperback or Softback)
Language: English
Published by Dr. Dave Books 5/25/2024, 2024
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 18.50
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Anxiety Free: A 12-Week Self-Help Guide for Managing Anxiety.
Seller Inventory # BBS-9781963834222
- Title
- Anxiety Free: A 12-Week Self-Help Guide for Managing Anxiety (Paperback or Softback)
- Author
- Ferruolo, Dave
- Publisher
- Dr. Dave Books 5/25/2024
- Publication year
- 2024
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1963834224
- ISBN 13
- 9781963834222
- Item weight
- 1.29 pounds
- Series
- Book 2 of 3: Anxiety, Depression & PTSD FREE
Anxiety Free: A 12-Week Self-Help Guide for Managing Anxiety
Learn effective strategies for understanding and managing anxiety with this comprehensive 12-week program designed by Dr. Dave Ferruolo, a licensed psychotherapist and former Navy SEAL. "Anxiety Free" offers over 80 evidence-based methods and practical exercises to help you navigate anxiety in a structured and supportive manner.
Discover the Science Behind Anxiety
Understanding Anxiety: Learn about the physiological, neurological, and psychological dimensions of anxiety, including how the fight-or-flight response works and the roles of neurotransmitters like serotonin, GABA, and dopamine.
Psychotherapy Tools and Techniques
Mindfulness and Relaxation: Practice deep breathing, progressive muscle relaxation, and guided imagery to calm the body's stress response and promote balance.
Cognitive Behavioral Therapy (CBT): Identify and challenge negative thought patterns and behaviors that contribute to anxiety through proven CBT methods.
Acceptance and Commitment Therapy (ACT): Embrace difficult thoughts and emotions while committing to actions aligned with personal values to enhance psychological flexibility.
Internal Family Systems (IFS): Harmonize conflicting parts of the psyche to promote internal balance and reduce anxiety.
Solution-Focused Therapy (SFT): Shift focus from problems to desired outcomes, setting realistic, achievable goals to manage anxiety.
Behavioral Activation: Engage in activities that foster a sense of achievement and pleasure to break the cycle of avoidance and isolation that perpetuates anxiety.
Neuroplasticity-Based Techniques: Utilize the brain's ability to adapt and reorganize itself through specific therapies and practices to reduce anxiety-driven thought patterns and promote long-term mental health.
Week-by-Week Guide to Managing Anxiety
Weeks 1-4: Build a foundation with mindfulness, relaxation, and CBT. Address acute anxiety symptoms and cognitive distortions.
Weeks 5-8: Dive deeper into psychological concepts and therapeutic modalities. Explore Internal Family Systems and practical problem-solving strategies.
Weeks 9-12: Focus on emotional intelligence, self-care, and finding personal meaning. Prepare for a sustainable, anxiety-managed life beyond the program.
Empower Your Journey
Holistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing anxiety.
Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine for long-term success.
Step-by-Step Guide: Follow a simple, easy-to-understand weekly guide to integrate practices into your life effectively.
Join Thousands on the Path to an Anxiety-Managed Life
"Anxiety Free" is designed to be a supportive guide and an informative resource for anyone dealing with stress and anxiety. Whether for yourself or supporting someone with anxiety, this book offers a multitude of diverse evidenced-based solutions for a more balanced, empowered life. Begin managing your anxiety with "Anxiety Free."
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BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
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