The Anxiety Fix : A Step-by-Step Guide to Regaining Control of Your Mind
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.15
Quantity: 2 available
Add to basketItem description from seller
Neuware - The Anxiety Fix: A Step-by-Step Guide to Regaining Control of Your MindAnxiety doesn't mean you're broken - it means you're human. In today's overstimulated world, your brain's natural alarm system is firing on overdrive. But with the right tools, you can quiet the noise, calm your body, and take back control.In The Anxiety Fix, author and mental health advocate Mark Anthony Westbrook offers a practical, compassionate roadmap for anyone tired of living at the mercy of racing thoughts, sleepless nights, and constant 'what ifs.' Drawing on psychology, mindfulness, and proven daily habits, this book helps you: - Understand what anxiety really is - and why it's not your fault.- Break free from overthinking and catastrophic thinking loops.- Master simple breathing techniques to reset your nervous system in minutes.- Create small, sustainable lifestyle shifts in sleep, nutrition, and movement that support calm.- Build confidence in social and work situations without waiting for fear to disappear.- Learn to live with uncertainty instead of being paralyzed by it.- Develop your own daily 'anxiety toolkit' for long-term resilience.With clear explanations, real-life examples, and step-by-step exercises, The Anxiety Fix is more than just theory - it's a hands-on guide you can put into practice right away.Whether you struggle with daily stress, work pressures, relationship worries, or the endless buzz of technology, this book will help you find steadiness in the storm.Take a breath. Open these pages. Your calm future begins here.…
Seller Inventory # 9798262429028
- Title
- The Anxiety Fix : A Step-by-Step Guide to Regaining Control of Your Mind
- Author
- Mark Anthony Westbrook
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798262429028
- Item weight
- 172 grams
- Dimensions
- 229x152x7 mm
The Anxiety Fix: A Step-by-Step Guide to Regaining Control of Your Mind
Anxiety doesn’t mean you’re broken — it means you’re human. In today’s overstimulated world, your brain’s natural alarm system is firing on overdrive. But with the right tools, you can quiet the noise, calm your body, and take back control.
In The Anxiety Fix, author and mental health advocate Mark Anthony Westbrook offers a practical, compassionate roadmap for anyone tired of living at the mercy of racing thoughts, sleepless nights, and constant “what ifs.” Drawing on psychology, mindfulness, and proven daily habits, this book helps you:
-
Understand what anxiety really is — and why it’s not your fault.
-
Break free from overthinking and catastrophic thinking loops.
-
Master simple breathing techniques to reset your nervous system in minutes.
-
Create small, sustainable lifestyle shifts in sleep, nutrition, and movement that support calm.
-
Build confidence in social and work situations without waiting for fear to disappear.
-
Learn to live with uncertainty instead of being paralyzed by it.
-
Develop your own daily “anxiety toolkit” for long-term resilience.
With clear explanations, real-life examples, and step-by-step exercises, The Anxiety Fix is more than just theory — it’s a hands-on guide you can put into practice right away.
Whether you struggle with daily stress, work pressures, relationship worries, or the endless buzz of technology, this book will help you find steadiness in the storm.
Take a breath. Open these pages. Your calm future begins here.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.17 | £ 37.50 |
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AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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