Anxiety . . . I?m So Done with You: A Teen?s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
Language: English
Published by Skyhorse Publishing, 2020
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Very good
£ 3.46
Quantity: 1 available
Add to basketSeller Inventory # 1510751343-2-35899558
- Title
- Anxiety . . . I?m So Done with You: A Teen?s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
- Author
- Jodi Aman
- Publisher
- Skyhorse Publishing
- Publication year
- 2020
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1510751343
- ISBN 13
- 9781510751347
- Item weight
- 20 ounces
- Dimensions
- 7x0x9
Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you?
If you are familiar with these feelings--and want a way out--this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow.
This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness.
- Learn the Biology behind Anxiety--What It Is and What It Isn't
- Identify the Lies that Anxiety Tells You
- Activate Your Own Agency--Your Confidence, Motivation, and Unique Skills
- Embrace an Attitude of Self-Acceptance
- Practice Happy Habits Daily
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About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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