Your Anxiety Beast and You (Paperback)
Language: English
Published by Exisle Publishing, Auckland, 2020
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 24.71
Quantity: 1 available
Add to basketItem description from seller
Paperback. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is anemotion that society initially misjudges as the villain. YourAnxiety Beast and You is akinder, more compassionate approach for people suffering from anxiety. Ratherthan living with an enemy inside your mind, youre encouraged to see anxietyfor what it really isan inner hero. It is always trying to protect you fromthreats, however, it is completely confused about what are true threats in themodern world.Learn how to copewith your anxiety and train it to be a better inner-companion throughintegrating therapeutic methods from compassion-focused therapy, Cognitive BehaviouralTherapy and Acceptance and Commitment Therapy (ACT). Gain an understanding ofwhy society stigmatises anxiety and gain a better understanding of your ownanxiety beast with humour and compassion. YourAnxiety Beast and You takes you through step-by-step strategies to copewith the howling of the beast in your mind, the physical effects of anxiety onyour body, and then focuses on ways to come up with teachable moments foryour anxiety to learn that what you fear is not actually a threat.With over 25 years experience helping peoplewith anxiety disorders and OCD, Dr Goodman aims to help you make peace with thereality of your anxiety. And then to help you re-focus on making your anxiety abetter companion. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781925820331
- Title
- Your Anxiety Beast and You (Paperback)
- Author
- Eric Goodman
- Publisher
- Exisle Publishing, Auckland
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1925820335
- ISBN 13
- 9781925820331
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.96 | £ 33.25 |
Payment methods
Seller's business information
The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AussieBookSeller, Truganina, Victoria, Australia, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our UK and NZ warehouse. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 8-15 days.