Anxiety 101- (Paperback)

Eudene Harry MD

7 ratings by Goodreads

Language: English

Published by Createspace Independent Publishing Platform, 2013

1484884671 / 9781484884676

  • Softcover
  • New
See all details

Seller: CitiRetail, Stevenage, United KingdomCitiRetail

5-star seller

AbeBooks seller since June 29, 2022

View this seller's items
Softcover

Condition: New

£ 24.49

£ 37.00 shipping 
Ships from United Kingdom to U.S.A.

Quantity: 1 available

Add to basket
Free 30-day returns

Item description from seller

Paperback. Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life presents readers with an overview of the condition that affects approximately sixteen million Americans and provides a comprehensive list of the wide variety of integrative holistic treatment options available. Dr. Eudene Harry combines her experience in modern medicine and passion for holistic care in this handbook for anyone who suffers from anxiety.Harry notes that in a society that desires a pill for every ill, "it is important that we learn the root causes behind a patient's anxiety in order to form both a proper diagnosis and treatment regimen" (46). Anxiety 101 is intentionally structured to appeal both to patients who suffer from anxiety and medical professionals who treat the disorder. This easily readable book includes current statistical information from reputable medical studies as well as real-life "case studies" gleamed from the author's extensive experience as a traditional medical practitioner in a hospital setting and her current career as a holistic healthcare provider. Readers from a variety of backgrounds will appreciate her extensive overview of the biological history of the anxiety problem our society is now facing. For those who read Anxiety 101 in an attempt to learn more about their own disorder, Harry suggests that "arming yourself with the basic, physiological facts about how the anxiety response works is one critical step in the right direction" (102), and she provides such facts in simple terms using relatable examples.In the later chapters of Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life, Harry expands her belief that a "holistic approach to wellness is about creating a harmonious relationship with all aspects of your life" (78) by providing readers, both patients and practitioners alike, with a comprehensive list of treatment options, how they work, and their specific benefits. In addition to a refreshingly unbiased review of the pharmaceuticals commonly used to treat anxiety (serotonin boosters, GABA boosters, and beta blockers), a long list of alternative therapies are described: Cognitive Behavioral Therapy (CBT), nuerofeedback, exercise, herbs, nutrients and vitamins, nutrition, meditation, visualization, essential oils, massage, probiotics, laughter, sleep, and weight loss.Anxiety 101 proves to be a valuable tool for anyone who seeks to understand the causes of anxiety disorders and learn how to employ holistic treatment options to improve health and happiness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781484884676

Title
Anxiety 101- (Paperback)
Author
Eudene Harry MD
Publisher
Createspace Independent Publishing Platform
Publication year
2013
Condition
new
Binding
Paperback
Language
English
ISBN 10
1484884671
ISBN 13
9781484884676

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay

Store description

Online business

Seller's business information

ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB