The Anti-anxiety Handbook: Practical Guide for Anxiety Relief in Adults - Expert Tips & CBT Techniques for Managing Daily Stress, Worries, & Mental . Strategies: Rediscover Your Peace of Mind
Language: English
Published by Future Publishing Limited, United Kingdom, Bath, 2024
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.80
Quantity: 5 available
Add to basketItem description from seller
As attitudes towards mental health change and the pressures of everyday life increase, its no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR013955707
- Title
- The Anti-anxiety Handbook: Practical Guide for Anxiety Relief in Adults - Expert Tips & CBT Techniques for Managing Daily Stress, Worries, & Mental . Strategies: Rediscover Your Peace of Mind
- Author
- Future Publishing
- Publisher
- Future Publishing Limited, United Kingdom, Bath
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1805217631
- ISBN 13
- 9781805217633
- Item weight
- 699 grams
- Dimensions
- 200.0 x 254.0
Discover Your Path to Peace with The Anti-Anxiety Book
In this comprehensive book, we reveal the profound effects that anxiety has on both your brain and your body, while providing practical, actionable tips to help you manage day-to-day stresses. Whether you are dealing with minor daily worries or looking for expert advice on taking control of more intrusive anxiousness - including when to see a doctor and how Cognitive Behavioural Therapy (CBT) can change your outlook - The Anti-Anxiety Book has you covered.
Key features and topics explored inside:
- The Science of Anxiety & Stress: Understand the biology of being afraid, how your brain’s natural primal fear response evolved to keep you safe, and exactly what happens to your physical body when it is put under intense pressure.
- Practical Grounding & Mindfulness Techniques: Discover proven, step-by-step coping mechanisms to stop your mind from spinning out of control, including how meditation training can lower your blood pressure and keep you anchored in the present moment.
- Navigating Modern Digital Stress: Learn how social media, intrusive algorithms, and constant online life comparisons fuel depression, and gain the tools you need to successfully "break up" and disconnect from your digital life.
- Professional Therapies & Expert Guidance: Explore standard medical and professional treatments—such as Cognitive Behavioural Therapy (CBT)—and learn how to pinpoint major underlying issues, recognize workplace/classroom anxiety, and know exactly when to seek professional support.
- Anxiety in Relationships & Caregiving: Uncover how anxiety silently impacts your personal relationships, learn how to burst out of your social anxiety cocoon, and find out how to confidently care for loved ones suffering from anxiousness.
- Lifestyle, Sleep & Self-Care Solutions: Master the power of saying "no" to protect your self-worth, discover the hidden benefits of escapism, combat worry-eating through dietary balance, and implement concrete strategies to beat anxiety-induced insomnia for a better night's sleep.
- Specialized Support for Children: Up to one in five children experience anxiety during their youth; get clear answers to commonly asked parenting questions from clinical experts like Dr. Sinead Doyle to help put your mind at rest.
"Synopsis" may belong to another edition of this title.
About the Author
We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
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