The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health
Language: English
Published by Future Publishing Limited, United Kingdom, Bath, 2023
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.80
Quantity: 1 available
Add to basketItem description from seller
Reclaim your health, soothe chronic pain, and reduce inflammation from the inside out.While inflammation is your bodys natural defense mechanism, chronic inflammation can trigger persistent pain, fatigue, and long-term health issuesoften without you realizing it. The Anti-Inflammatory Guide breaks down the science behind inflammation into simple, actionable steps so you can regain control of your well-being.Inside this ultimate guide, youll discover:The Science of Inflammation: Understand what triggers flare-ups and how your body responds.Lifestyle Strategies: Optimize your sleep, manage daily stress, and build an anti-inflammatory exercise routine.Smart Food Swaps: Identify common inflammatory triggers and replace them with delicious, nutrient-dense alternatives.25 Nutritious & Delicious Recipes: Quick, easy-to-make meals designed to heal your gut and boost your energy.Whether you're managing chronic joint pain or simply looking to increase your energy, this comprehensive guide gives you the tools you need to feel your best every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR013666782
- Title
- The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health
- Author
- Future Publishing
- Publisher
- Future Publishing Limited, United Kingdom, Bath
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 180521330X
- ISBN 13
- 9781805213307
- Item weight
- 776 grams
- Dimensions
- 280.0 x 225.0
"Synopsis" may belong to another edition of this title.
About the Author
We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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