The Anti-Inflammatory Guide
Language: English
Published by Future Publishing Limited, 2023
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 5.18
Quantity: 1 available
Add to basketItem description from seller
Reclaim your health, soothe chronic pain, and reduce inflammation from the inside out.While inflammation is your body?s natural defense mechanism, chronic inflammation can trigger persistent pain, fatigue, and long-term health issues?often without you realizing it. The Anti-Inflammatory Guide breaks down the science behind inflammation into simple, actionable steps so you can regain control of your well-being.Inside this ultimate guide, you?ll discover:The Science of Inflammation: Understand what triggers flare-ups and how your body responds.Lifestyle Strategies: Optimize your sleep, manage daily stress, and build an anti-inflammatory exercise routine.Smart Food Swaps: Identify common inflammatory triggers and replace them with delicious, nutrient-dense alternatives.25 Nutritious & Delicious Recipes: Quick, easy-to-make meals designed to heal your gut and boost your energy.Whether you're managing chronic joint pain or simply looking to increase your energy, this comprehensive guide gives you the tools you need to feel your best every day.…
Seller Inventory # 00109586216
- Title
- The Anti-Inflammatory Guide
- Author
- Future Publishing
- Publisher
- Future Publishing Limited
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 180521330X
- ISBN 13
- 9781805213307
"Synopsis" may belong to another edition of this title.
About the Author
We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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