The Anti-Inflammatory Guide

Future Publishing

ISBN 10: 180521330X / ISBN 13: 9781805213307

Published by Future Books, 2025

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013666782

Synopsis:

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included a number of nutritious and delicious recipes for you to try at home! Take control of your life today, and you’ll see improvements to your health in no time.

About the Author:

We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.

We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.

Bibliographic Details

Title: The Anti-Inflammatory Guide
Publisher: Future Books
Publication Date: 2025
Binding: Paperback
Condition: Very Good