Title: Die Anti Flugangst Formel: In 3 einfachen Schritten Flugangst effektiv ?berwinden und endlich ohne Angst fliegen - inkl. Soforthilfetipps, Notfalltricks, Checklisten uvm.
Publisher: Edition Lunerion
Publication Date: 2025
Language: German
ISBN 10: 3757634357
ISBN 13: 9783757634353
Binding: PAP
Condition: New
Weight: 249 grams

About this title

Synopsis

Flugangst: Mit psychologischem Wissen, der A.F.F.-Formel und hochwirksamen Soforthilfetipps Flugangst �berwinden und endlich in unbeschwerter Freiheit die Welt entdecken

Wenn Sie nur ans Fliegen denken, steigt schon Ihr Puls? Beim Besteigen des Flugzeugs bef�llt Sie Panik und jeder Flug wird zum Angsttrip? Dabei m�chten Sie nichts lieber, als beruflich fokussiert oder voller Reiselust die Welt zu erkunden? Dann fliegen Sie mit diesem Buch Ihrer Flugangst ein f�r alle Mal davon!

Kontrollverlust, unsichtbare Technik, enorme H�he und dazu ein enger Raum: Wer f�r diese Flugreise-Faktoren als Trigger empfindlich ist, erlebt im Hinblick auf Karriere oder private Reisefreuden erhebliche Einschr�nkungen. Doch das muss nicht Ihr Schicksal bleiben, denn dem evolution�ren Mechanismus der Angst k�nnen Sie mit Wissenschaft, psychologischen Strategien und effektiven Tricks wirksam begegnen, und dazu liefert dieser Ratgeber Ihnen die perfekte Anleitung. Lernen Sie Ihre Flugangst und deren Entstehung zun�chst besser verstehen, um das Problem anschlie�end gezielt anzugehen: Mit fundiertem Wissen, der praxiserprobten A.F.F.-Methode und einer Vielzahl an kinderleicht anzuwendenden Soforthilfe-Tricks bewahren Sie k�nftig auch in luftigen H�hen Gelassenheit und lassen sich nicht mehr von �ngsten einschr�nken. Sie bekommen wirklich Panik? Keine Sorge! Denn die Strategien in diesem Buch erm�glichen Ihnen, Ihre Angst Schritt f�r Schritt und in Ihrem Tempo abzubauen, und mit sofort wirksamen SOS-Akut-Techniken haben Sie jederzeit ein beruhigendes Backup in der Hinterhand.

Flugangst, Psychologie & Physik: Setzen Sie sich dank fundiertem Psychologiewissen sachlich mit Ihrer Angst auseinander und legen Sie mit leicht verst�ndlichem Physik-Wissen den Grundstein f�r die �berwindung Ihrer �ngste.

A.F.F.-Formel: Entlang der Formel Akzeptieren-Fokussieren-Fliegen erlangen Sie mit konkreten, sofort umsetzbaren �bungen die F�higkeit, aktiv und gezielt f�r Beruhigung im Flugzeug zu sorgen.

Notfallkoffer:Soforthilfestrategien, SOS-Ma�nahmen gegen akute Panik und Schritt-f�r-Schritt-Techniken geben Ihnen Sicherheit f�r den n�chsten Flug und helfen im Ernstfall sofort weiter.

Fallbeispiele & langfristige Strategien: Inspirierende Erfolgsgeschichten zeigen Ihnen neue Wege zur Angst�berwindung auf, und mit Ihrem pers�nlichen Aktionsplan sorgen Sie f�r ein langfristig entspanntes Verh�ltnis zu Flugreisen.

Mit diesem Buch nehmen Sie Ihre �ngste in Angriff und erobern sich grenzenlose Reisefreiheit. Ob flaues Gef�hl, starke Panik oder berufliche Einschr�nkung durch die Flugangst – hier finden Sie die passende Strategie f�r Ihren Erfolg im Kampf gegen die Angst.

Also, worauf warten Sie noch? Klicken Sie nun auf “In den Einkaufswagen” und freuen Sie sich darauf, schon bald auch in h�chsten H�hen mit dem Kopf ganz entspannt am Boden zu bleiben!

"About this title" may belong to another edition of this title.

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