The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)
Martin M. Antony, Peter J. Norton
ISBN 10: 1593859937 ISBN 13: 9781593859930
Published by The Guilford Press, 2008
Used
Soft cover
From
More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 30 November 2010
This specific item is no longer available.
About this Item
Description:
A sound copy with only light wear. Overall a solid copy at a great price! Seller Inventory # BOS-R-11a-01449
Synopsis:
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:
*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it
Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book&
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Bibliographic Details
Title: The Anti-Anxiety Workbook: Proven Strategies...
Publisher: The Guilford Press
Publication Date: 2008
Binding: Soft cover
Condition: Good
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