The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
ISBN 10: 1735084689 ISBN 13: 9781735084688
Published by Therapy Notebooks, 2023
Used
Hardcover
From
Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Heritage Bookseller
AbeBooks member since 1996
This specific item is no longer available.
About this Item
Description:
Very Good condition. Like New dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # H08Q-01490
Synopsis:
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Anti-Anxiety Notebook: Cognitive ...
Publisher: Therapy Notebooks
Publication Date: 2023
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: Dust Jacket Included