The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
Tamir, Hod [Editor]; Nahman, Haley [Editor]; Brenner, Rachel E. [Editor]; Hu, Diana [Editor]; Strickland, Emory [Editor];
Language: English
Published by Therapy Notebooks, 2020
- Hardcover
- Used
Seller: Sugarhouse Book Works, LLC, Salt Lake City, UT, U.S.A.Sugarhouse Book Works, LLC
AbeBooks seller since March 25, 2022
Condition: Used - As new
£ 20.26
Quantity: 1 available
Add to basketItem description from seller
As pictured. Very slight edge wear. No marks or creases throughout. Nearly new. Carefully packed and promptly shipped.
Seller Inventory # B8S506908
- Title
- The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
- Author
- Tamir, Hod [Editor]; Nahman, Haley [Editor]; Brenner, Rachel E. [Editor]; Hu, Diana [Editor]; Strickland, Emory [Editor];
- Publisher
- Therapy Notebooks
- Publication year
- 2020
- Condition
- As New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1735084603
- ISBN 13
- 9781735084602
- Item weight
- 14 ounces
- Dimensions
- 5x0x8
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
- MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
- 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
- 5 REFLECTION CHECK-INS covering different tools for anxiety
- 100+ TIPS FROM A THERAPIST for added guidance
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
"Synopsis" may belong to another edition of this title.
Sugarhouse Book Works, LLC
Salt Lake City, UT, U.S.A.
AbeBooks seller since March 25, 2022
Shipping rates within U.S.A.
| Item | 5 to 10 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 0.00 | £ 3.78 |
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Rare, UsedSeller's business information
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